Free Tools for Soft, Real-Life Healing

Pick what fits your energy today. No pressure—just cozy support for inner-child care, clarity, and self-trust.

Inner Child Workbook

A gentle, zero-pressure journal to help you slow down without guilt and hear yourself more clearly.

Get the Workbook

Shadow Deck Sampler

20 printable prompts for nights when clarity feels far away—soft questions, not a checklist.

Get the Sampler

Mini Me Starter Kit

Playful, low-pressure intro to inner-child care—tiny practices that actually feel doable.

Get the Starter Kit

How it works: tap a tool → download → you’ll get 2–3 gentle emails/month with prompts & cozy support (unsubscribe anytime).

By downloading, you’ll be added to my soft email list. I’ll only send what I’d want to receive. 🧡

Is this therapy?
No—these are therapist-informed tools and a cozy space for self-reflection and support.
What if I’m overwhelmed?
Go slow. One page, one prompt, or just save it for later. Soft pace counts.

Need a little extra support?

Your freebies are a gentle starting point, but sometimes you need live support to feel seen, grounded, and held. You can explore coaching or simply chat with me first.

Book a Coaching Session 🌱
Not sure yet? Book a FREE 15-Min Alignment Call