This printable workbook is a gentle invitation to reconnect with your inner child — the version of you that may still be holding old wounds, unmet needs, or quiet wisdom. Whether you’re just starting this kind of work or returning to it after burnout, this journal meets you where you are. It’s not about perfection. It’s about soft, honest healing at your own pace.
• 6 slow, supportive sections — Each phase guides you through connection, trust-building, emotional release, and inner growth
• 12+ shadow work exercises — Framed as thoughtful conversations with your inner child, designed to help you reflect without judgment
• Self-trust–building prompts — Uncover emotional patterns, soothe old narratives, and make space for new beliefs
• No-pressure format — A printable PDF you can revisit anytime, with no deadlines, no shame, and no “shoulds”
• Created for sensitive adults — Perfect for folks who grew up too fast and are learning to soften again
• Therapist-designed with care — Rooted in trauma-informed principles, lived experience, and deep emotional clarity
