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Inner child healing, emotional freedom, therapy support, holistic healing, Mental Nesting.

What Does Inner Child Healing Mean? A Guide to ...

Barbara Guimaraes

If therapy gave you insight but you're still spiraling by Tuesday, inner child healing might be the missing piece you've been looking for. The first time someone mentioned "inner child...

What Does Inner Child Healing Mean? A Guide to ...

Barbara Guimaraes

If therapy gave you insight but you're still spiraling by Tuesday, inner child healing might be the missing piece you've been looking for. The first time someone mentioned "inner child...

Woman journaling in bed with pink, polka-dotted sheets, gold pen in hand.

Coaching for People Who've Done Therapy: Bridgi...

Barbara Guimaraes

Coaching for People Who've Done Therapy: What No One Tells You About the Space Between Sessions It's 3pm on a Tuesday. Your coworker just asked you to cover her shift....

Coaching for People Who've Done Therapy: Bridgi...

Barbara Guimaraes

Coaching for People Who've Done Therapy: What No One Tells You About the Space Between Sessions It's 3pm on a Tuesday. Your coworker just asked you to cover her shift....

What to Do Between Therapy Sessions (The Real Answer)

What to Do Between Therapy Sessions (The Real A...

Barbara Guimaraes

Wednesday afternoon. I'm sitting in my car after running errands, and suddenly a childhood memory surfaces—one my therapist and I discussed last week. My mind immediately goes into introspective mode,...

What to Do Between Therapy Sessions (The Real A...

Barbara Guimaraes

Wednesday afternoon. I'm sitting in my car after running errands, and suddenly a childhood memory surfaces—one my therapist and I discussed last week. My mind immediately goes into introspective mode,...

Can Inner Child Healing Actually Work? A Therapist's Honest Take

Can Inner Child Healing Actually Work? A Therap...

Barbara Guimaraes

The question I get asked most often—and the answer that might surprise you Let me guess: you've been scrolling through Instagram, seeing all the inner child healing content, and part...

Can Inner Child Healing Actually Work? A Therap...

Barbara Guimaraes

The question I get asked most often—and the answer that might surprise you Let me guess: you've been scrolling through Instagram, seeing all the inner child healing content, and part...

What Are Inner Child Wounds? (And Why They're Not Your Fault)

What Are Inner Child Wounds? (And Why They're N...

Barbara Guimaraes

Think of your inner child as the part of you that still carries the emotions, needs, and experiences of your younger self. When that part of you was hurt, confused,...

What Are Inner Child Wounds? (And Why They're N...

Barbara Guimaraes

Think of your inner child as the part of you that still carries the emotions, needs, and experiences of your younger self. When that part of you was hurt, confused,...

The Story Beneath the Softness

The Story Beneath the Softness

Barbara Guimaraes

I used to think healing would feel like sunlight. Like a slow, golden unraveling where the pain would loosen and float away, leaving only ease. But healing, at least the...

The Story Beneath the Softness

Barbara Guimaraes

I used to think healing would feel like sunlight. Like a slow, golden unraveling where the pain would loosen and float away, leaving only ease. But healing, at least the...