Mental Nesting Blog

How to Heal and Reset a Dysregulated Nervous System: Evidence‑Based Practices, Lifestyle Changes and FAQs

How to Heal and Reset a Dysregulated Nervous System: Evidence‑Based Practices, Lifestyle Changes and FAQs

How to Heal and Reset a Dysregulated Nervous System: Evidence‑Based Practices, Lifestyle Changes and FAQsBarbara Guimaraes, LMSW
Published on: 02/01/2026

Learn what causes a dysregulated nervous system, recognise the signs and discover evidence‑based therapies, lifestyle practices and trauma‑specific approaches to reset your nervous system and build long‑term resilience. Includes FAQs and tips on sleep, nutrition, movement, breathwork, relationships and polyvagal theory.

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What Are Inner Child Wounds? (And Why They're Not Your Fault)

What Are Inner Child Wounds? (And Why They're Not Your Fault)

What Are Inner Child Wounds? (And Why They're Not Your Fault)Barbara Guimaraes, LMSW
Published on: 23/12/2025

What are inner child wounds? A licensed therapist's honest take on emotional injuries from childhood—and why healing your sensitivity isn't your fault.

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