Therapy-Informed Coaching for the 167 Hours Between Sessions
Therapy ends Tuesday at 3 pm. Life keeps happening until next week.
That space in between—the messy middle where your triggers, spirals, and self-talk live—is where we work.
Mental Nesting coaching bridges therapy insights into daily life.
You'll learn to stop abandoning yourself, soothe your nervous system, and rebuild self-trust in real time.
The Reintroduction Series
A gentle re-entry to yourself. One 45-minute call per week + voice-note and email support between sessions. You'll practice tiny acts of self-trust and learn to calm your body when old patterns resurface.
Apply NowHomecoming Hours
For deeper accompaniment. Weekly 45-minute sessions, daily check-ins, and a shared Notion dashboard for reflection. We'll root, reconnect, and reclaim your self-trust—slowly, gently, sustainably.
Apply NowExtension Programs
For graduates continuing their rhythm. Flexible maintenance support, project-based work, and personalized grounding tools. Available only after completing a core program.
Take the Quiz FirstWhy This Work Feels Different
You don't need more insight—you need gentle implementation.
These coaching containers are designed for therapy-experienced, sensitive adults who understand their patterns but struggle to live them out.
We honor both your therapist's work and your daily reality.
You get a space that's warm, honest, and grounded—never performative, never rushed.
Frequently Asked Questions
Ready to start coming home to yourself?
Healing doesn't need to be perfect or polished—it just needs a place to land.
Your 167 hours between sessions can feel softer, steadier, and truly supported.
