Skimmable, gentle choices. Choose what fits your energy and season.
A cozy 45-min reset call + recap email, with one reflection prompt and a personalized affirmation.
Perfect if you’re testing the waters or need a gentle pause.
Three weekly 45-min calls, a shared Notion dashboard, in-between support, and a gentle closing reflection gift.
Perfect if you’re ready to commit softly and build steady self-trust.
A full 45-min session with digital reflection tools and priority rebooking—support without barriers.
Perfect if you’re seeking support without barriers.
Healing isn’t linear—it loops, deepens, and rebuilds. This framework gently guides our work during a support series, but it’s never a checklist. You start where you are and circle back anytime. That’s the rhythm.
Safety is the soil.
You don’t need to be healed to be held.
Self-trust sounds like your voice again.
💌 Wherever you land in the rhythm, we’ll meet it softly. You don’t need to be ready—just willing.
Soft answers to common questions—so you can arrive as you are.
No. This is therapist-informed coaching. I don’t diagnose, treat, or provide crisis services. Coaching focuses on gentle support, reflection, and practical tools you can use day-to-day. You’re welcome to pair coaching with therapy if that feels supportive.
Think of coaching as a soft, structured space to practice being kinder to yourself in real life.
No pressure at all. Choose video or audio-only. You can switch off camera anytime. We go at your pace—comfort first.
Pay-What-You-Can (PWYC) lets you choose a rate that’s doable, with a $10 minimum. Monthly spots are limited to keep sessions intimate. You’ll receive the same care and session format as other options. If PWYC is full, join the waitlist or check back next month.
You can reschedule from your confirmation email if needed.
Let’s connect face-to-face and see if coaching feels like the right fit for you. Choose a time that works best — this call is free, cozy, and just 15 minutes.
