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Mental Nesting
Mini Me Healing Starting Kit
Mini Me Healing Starting Kit
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A cozy, no-pressure intro to inner child care — for the soft, tired, curious parts of you.
This free download includes:
• A reflective shadow work prompt
• A printable affirmation card
• A gentle emotion check-in page
• A guided “Letter to Little Me” journaling ritual
Made for messy healers, quiet overthinkers, and anyone who's learning to treat themselves like someone worth comforting.
✨ Perfect for low-energy days or a cozy self-reflection moment.
No pressure — just softness, waiting.
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- Therapist-Informed & Heart-Led
- Safe, Gentle & Pressure-Free
- Secure & Accessible
