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Mental Nesting

Mini Me Healing Starting Kit

Mini Me Healing Starting Kit

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A cozy, no-pressure intro to inner child care — for the soft, tired, curious parts of you.

This free download includes:

• A reflective shadow work prompt

• A printable affirmation card

• A gentle emotion check-in page

• A guided “Letter to Little Me” journaling ritual

Made for messy healers, quiet overthinkers, and anyone who's learning to treat themselves like someone worth comforting.

✨ Perfect for low-energy days or a cozy self-reflection moment.

No pressure — just softness, waiting.

  • Therapist-Informed & Heart-Led
  • Safe, Gentle & Pressure-Free
  • Secure & Accessible
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