Shadow Work Digital Prompt Deck

This isn’t just a journal deck.

It’s for the days when you’re soft, tired, and still trying.

Created by a therapist, this 100-card prompt deck supports inner child healing, emotional processing, and messy self-discovery — no perfect words or pretty journaling pages needed.

Perfect for anyone healing out loud, reconnecting with themselves, or just beginning shadow work. Use with your favorite notebook, a journaling app like Goodnotes, or print and pull a card when needed.

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✨ What’s Inside:

Organized into 5 themed sections to meet you exactly where you are:

• Triggers & Projections – explore what activates or mirrors you
• Inner Child & Past Self – reconnect with early experiences + unmet needs
• Shame & Survival – unpack coping strategies and hidden patterns
• Self-Perception & Masking – reflect on identity, performance, and protection
• Integration & Reclamation – return to yourself and reclaim what’s always been yours

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🖨️ How to Use:

• Print on US Letter or A4 cardstock (1 front + 1 back per page)
• Cut, fold, or keep loose cards
• Or use digitally with journaling apps like Goodnotes, Notability, or on your phone/tablet

✅ Includes:
• Printable PDF deck (100 prompts + backs)
• “How to Use” guide with soft printing tips
• Bonus: Self-paced, non-linear journaling format

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💛 Ideal For:

• Shadow work and trauma-informed journaling
• Inner child healing and emotional processing
• Therapy clients or reflective practices
• Slower, safer, softer self-exploration

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📦 Delivery:

Instant digital download. No physical product will be shipped. Access available immediately after purchase.

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💬 Want more support while journaling?

This deck pairs beautifully with my pay-what-you-can coaching program, built for soft structure and self-trust.

✨ Explore sessions here: coaching.mentalnesting.com/b/r9nS8