Mental Nesting
The Self-Discovery Digital Deck
The Self-Discovery Digital Deck
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🌱 The Self-Discovery Deck – Printable Self Discovery Cards & Journaling Prompts
Find clarity, connection, and calm with this therapist-created self discovery deck. Designed with 50 gentle reflection prompts, this printable card deck helps you explore your roots, dreams, relationships, body, and healing journey. Perfect for journaling, therapy support, shadow work, or quiet nights of self-reflection.
✨ What You’ll Get
🤍 50 downloadable self discovery cards (PDF, easy to print or use digitally)
🌿 5 themes: Roots, Dreams, Heart, Body, Becoming
💬 Prompts that support inner child healing, self-trust, and emotional growth
📝 Minimal, cozy design for printing at home or using in apps like Goodnotes
✨ Why You’ll Love It
➡️ Therapist-made & trauma-informed → safe, gentle guidance without pressure
➡️ Perfect for journal prompts, therapy exercises, and self-help routines
➡️ Great tool for shadow work, emotional regulation, and self-awareness
➡️ Can be used for group reflection, healing circles, or personal growth
Instant download → start your self discovery journey today
✨ Ways to Use
♾️ Pull a card daily as a journaling prompt
♾️ Use during therapy, coaching, or group sessions
♾️ Explore prompts during self-care rituals or meditation
♾️ Support your shadow work practice with compassionate questions
♾️ Build a deeper connection with your inner child and future self
✨ Perfect For
Anyone navigating healing, growth, or life transitions
Therapists, coaches, and group facilitators seeking gentle tools
Journaling lovers who want fresh, meaningful reflection prompts
Sensitive, self-aware adults who grew up too fast and need space to slow down
📥 How It Works
1. Purchase the listing
2. Instantly download your PDF files
3. Print at home, at a local print shop, or use digitally (Goodnotes, Notability, Canva, etc.)
No physical product will be shipped.
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