Mapping What Matters PDF

Mapping What Matters: A Gentle Self-Audit for Your Soft Life

This therapist-informed PDF download offers a cozy, guided way to check in with your life — beyond productivity, beyond perfection.

Inspired by the classic “Wheel of Life” tool, this reflection journal gently helps you explore eight core life areas: emotional wellness, health, relationships, purpose, career, finances, play, and environment. It’s designed for feelers — not fixers — and offers low-pressure prompts that support your growth without overwhelm.

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🌿 What’s Inside:

✔️ A warm, therapist-written intro

✔️ Gentle prompts for 8 life areas

✔️ Printable Wheel of Life worksheet

✔️ Goal-setting page (1–3 soft intentions per area)

✔️ Deep-dive journaling page for personal reflection

✔️ Minimalist, calming layout (black & white for easy printing)

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🧸 Perfect for:

• Therapy clients or practitioners

• Monthly check-ins and Sunday resets

• Nervous system-friendly self-growth

• Inner child healing and adult reflection

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🖨️ How to Use It:

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📎 Details:

• Format: High-resolution PDF (US Letter)

• Delivery: Instant digital download – no physical item will be shipped

💬 Looking for support beyond journaling?

This self-audit pairs beautifully with my gentle, therapist-informed coaching sessions — especially if you’re navigating life transitions, burnout, or inner child healing.

✨ Pay-what-you-can options available

🧠 Learn more or book a session: https://coaching.mentalnesting.com/b/r9nS8