How to Heal and Reset a Dysregulated Nervous System: Evidence‑Based Practices, Lifestyle Changes and FAQs

Barbara Guimaraes, LMSW

Published on: 02/01/2026

Learn what causes a dysregulated nervous system, recognise the signs and discover evidence‑based therapies, lifestyle practices and trauma‑specific approaches to reset your nervous system and build long‑term resilience. Includes FAQs and tips on sleep, nutrition, movement, breathwork, relationships and polyvagal theory.