Does Trauma Make You Stronger? The Surprising Truth Behind Resilience and Long-Term Effects
Uncover the surprising truth about the effects of trauma on resilience and well-being. Does it make you stronger or weaken you? Explore the
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Welcome to your healing era
Welcome to Mental Nesting, where we focus on digestible psychoeducation and breaking the stigma surrounding mental health. Join us as we explore various mental health topics, share insights, and guide you on a journey to find inner peace. Together, we can foster understanding and support for mental well-being.
Let's embark on this important conversation!
About Me
Welcome to Mental Nesting, I'm Barbara, a Licensed Master Social Worker (LMSW) with a passion for helping children, teens, women, and the LGBTQ+ community. As a trauma-informed social worker, I’m dedicated to providing insightful, accessible content that educates youth and young adults about mental health, breaks down stigmas, and fosters a sense of inner peace. Drawing from my experience in person-centered therapy, mindfulness, and the body-mind connection, this space is designed to be a supportive, inclusive, and empowering resource for your mental wellness journey.
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Join our community to receive the latest updates, insights, and resources on mental health and well-being once a month.
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