LMSW-trained • Coaching + Healing Tools
YOU ARE NOT
too much HERE
You’ve done the therapy. You know your patterns.
But in real life, your nervous system still takes over — the fawn, the freeze, the spiral that shows up
long before your tools do.
You don’t need more insight. You need support in the 167 hours between sessions, when the real moments happen: the people-pleasing, the shutdowns,
the “why did I say yes again?”
Mental Nesting gives you simple tools, gentle coaching, and real-time support so you can feel safe being yourself — not just understanding yourself.
MEET THE FOUNDER & CEO
I'm Barb
I help therapy-experienced women feel steadier in their bodies, clearer in their emotions, and more confident in their responses.
Everything I teach comes from my clinical background and the practical tools I built during my own healing.
This is a supportive space for women who want guidance they can rely on in the moments therapy doesn’t cover.
Licensed Master Social Worker specializing in trauma + nervous-system responses
Advanced training in attachment, somatics, and trauma-informed care
Developed the Homecoming for real-time nervous-system support
Supported hundreds of women through high-intensity emotional patterns
the work
Where Healing
Begins
My signature offerings blend clinical training with lived experience to help you understand your patterns and actually shift them.
If you’re ready for support that feels clear, grounding, and doable, start here.
01. COACHING
Weekly support for women who already know their patterns but still get pulled under by them.
Homecoming gives you clear tools, real-time guidance, and grounded accountability so you stop spiraling alone and start responding with confidence.
02. DIGITAL TOOLS
Straightforward tools for the moments therapy doesn’t catch.
Journals, decks, and guides built to help you regulate, get clear, and shift your patterns without the overwhelm.
03. THE NEST
A community built for women who need steady support between sessions.
Daily touchpoints, emotional guidance, and a grounded space to practice the changes you’re trying to make in real life.
HOMECOMING
Homecoming is where you stop managing everything alone.
If you’re someone who can explain your patterns but still collapse into them when it matters,
this space gives you steady guidance, weekly recalibration, and a grounded plan
for the moments you usually spiral.
It’s not about perfection — it’s about building emotional stability that actually holds under pressure.
THE NEST
The Nest is your daily anchor point — a place to land when life feels loud.
It’s for women who don’t just need tools, but presence: check-ins, connection,
and steady support to practice new patterns in real time.
If you heal best with gentle accountability and community energy, this is where you’ll feel held.
“
community member
Thank you. I truly appreciate being seen. This week has been difficult, and your message reminded me to keep going.
DIGITAL TOOLS
Your healing tools, all in one place.
These journals, decks, and guides are built for women who want clear structure without losing softness.
Every product is intentionally designed to help you pause, regulate,
and get grounded — no matter where you are or what your day looks like.
PODCAST
The podcast is where the real conversations happen — raw, honest, and grounded in lived experience.
Each episode gives you clarity, language for your feelings, and the kind of
gentle truth-telling therapy-experienced women crave.
If you want support you can carry with you, start here.
emotional home
HEAR IT FROM community members
SOME kind WORDS
“
I joined this community because I’ve never felt understood by anyone. And I always felt like I had no one to talk to.
Wow. Thank you for this. My phone lit up with your notification as I was watching a movie that was quite triggering for me… I needed that moment, that break.
I just want to say thank you for having this space. It’s been helping a lot.
A GIFT FOR YOU
AMAZING
free RESOURCE
free support for the hours therapy can't reach
THE 167-HOUR COMPANION
GENTLE SUPPORT BETWEEN SESSIONS
Stay grounded in the 167 hours between therapy with simple, nervous-system–friendly tools that meet you where real life actually happens.
TURN INSIGHT INTO ACTION
Move from understanding your patterns to actually supporting yourself in the moments when your body gets loud — without shaming or pushing yourself.
FEEL LESS ALONE IN THE HARD MOMENTS
Get a soft, steady companion for the days when your therapist isn’t available, so you’re not left navigating triggers or overwhelm on your own.
stay connected
stay grounded
Soft Notes to you
A quiet corner of the internet where I share honest reflections, new offerings, and simple grounding tools. Think of it as a soft check-in from someone who gets it.
