Most of us think our relationship with support is a personality trait.

But it’s usually learned.

Your nervous system adapted based on what support looked like when you needed it.
Who showed up. Who didn’t. What felt safe.

This quiz is a gentle way to understand that adaptation without diagnosing, labeling, or fixing anything.

At the end, you’ll receive a written reflection to help you make sense of patterns that once protected you and may still shape how you relate to care today.