Barbara G.2 days ago5 minDoes Trauma Make You Stronger? The Surprising Truth Behind Resilience and Long-Term EffectsUncover the surprising truth about the effects of trauma on resilience and well-being. Does it make you stronger or weaken you? Explore the
Barbara G.Oct 64 minUntangling Emotional Investment: Recognizing Its Impact on Mental Health and Finding a Way Out of Toxic RelationshipsIn the complex interplay of human connections, we frequently discover ourselves entangled in a mix of feelings that have the power to...
Barbara G.Sep 293 min5 Mindful Self-Care Practices You Should Add to Your Routine for a Healthier Mind and SoulAmidst the hustle and bustle of our fast-paced lives, prioritizing self-care can sometimes be overlooked.